Retreat: Conscious Nutrition by Carla Zaplana

"Alquimia Senses: conscious nutrition, nature and ancestral wisdom"

Alquimia Senses is a weekend experience where you will learn about more conscious nutrition, mixing contemporary scientific knowledge with the wisdom of ancestral medicines.

Through food we will learn to raise our energy levels, our mental clarity and expand our senses. We will understand nutrition as the great expansion tool in our path of self-knowledge and evolution.

“An experience to learn how to nourish your Body, Mind and Emotions, where all your senses expand to learn to be You, your own Medicine.”

WHAT WILL WE DO?
We will retire in the middle of nature, to disconnect from the frequency of our day to day, and tune in to the harmony of the earth, listening to its beating in our barefoot steps. We will eat seasonal and local products, supplied by local suppliers who use organic farming for the most part, to ensure the highest quality and nutrition in each of our bites. It will be a 100% vegetable and gluten-free diet.

We will nurture ourselves at all levels with group dynamics to shake the mind, break paradigms and ask ourselves the big questions. We will seek to get out of the box, to reach your own certainties. With dynamics and conversations we will seek to activate that compass that we all carry within, the intuition that unequivocally dictates the steps to follow. We will have both personal rest space and space to share in a group. You can meet SILENCE anytime you want

WHAT DYNAMICS ARE WE GOING TO EXPERIENCE DURING THE WEEKEND?
• Talk on Intuitive, energetic, antioxidant and well-aging Nutrition
• Talk about cleansing and fasting (body-mind-soul)
• Psychosomatic Therapy workshop
• Ayurvedic facial massage workshop
• Meditation and Yoga
• Forest bath
• Cacao ceremony and Ecstatic Dance

IT IS A RETREAT FOR ALL THOSE WHO NEED:
• Pause, take a break and take a breather from the routine
• Take your diet to another level of consciousness
• Spend a weekend in a place surrounded by peace, beauty and nature
• Learn about rituals and ancestral wisdom
• Reconnect with presence, silence, intuition and purpose

THE RETREAT IS SUITABLE FOR:
• Persons over 16 years
• Couples
• Couples and/or groups of friends
• Mothers, fathers, daughters and sons

PRICES:
• In shared double room: €645/person
• In a double room for single use: €795/person