Friday 3 May 2019 to Sunday 5 May 2019
Retreat: Renew and Reconnect by Carla Zaplana

• Would you like to dedicate a few days to look after yourself, renewing and reconnecting with your senses?
  
  How about experiencing 3 days in nature, to renew your energy with good food, and to bring awareness to your body, whilst nurturing your soul?
  
  Nutrition and diet specialist, and Health Mentor Carla Zaplana, has prepared a special five-day stay at our masía. Based on the CLEAN EATING philosophy, which Carla shares with her patients and followers, you will discover how to put it into practice in your life.
  
  For 3 days your diet will be 100% organic, based on vegetable produce, free of sugar and refined flours, gluten, dairy, caffeine and alcohol. The diet is focussed on cleansing, toning and renewing the body, with the practice of Ayurveda, and purifying techniques such as tongue scraping first thing in the morning, a drop of wheatgrass on an empty stomach, GREEN JUICES to start the day, and eating in accordance with the sun’s cycles.

More info

Sunday 26 May 2019
11:00 - 19:00h:

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