Retreat: Sleep and Wellness by Dr Estivill

"Transform your sleep habits and achieve deep rest"

This retreat was born with a clear purpose: to help people achieve deep rest through personalized guidance, with the aim of creating a sustainable transformation in sleep habits — a key element for human well-being.

In such a hectic time as the one we are living in —with an overload of information, high stress levels, stimulant consumption, mental dispersion and overwhelming external stimuli— our rest is often affected, and we are unable to get the restorative sleep we truly need.

During this immersive experience, we will understand why sleep is the foundation of health and what happens while we sleep. We’ll become aware of our own sleep nature and the routines we need for proper rest. We’ll discover the type of nutrition that helps us fall asleep and sleep well, along with relaxation practices. As a result, beyond just sleeping better, we’ll achieve physical, mental, and emotional well-being.

Throughout the retreat, and with the guidance of seven professionals specialized in various disciplines, we will focus on four essential pillars:

1. THE SCIENCE OF SLEEP and its connection to well-being.
2. BODY & MIND: practices to relax the body and calm the mind.
3. FUNCTIONAL NUTRITION to support quality rest.
4. LIFESTYLE: understanding our life stage and building new routines and directions.

Who is it for?
• Individuals interested in improving their personal well-being.
• People dealing with chronic stress, emotional instability, frequent jet lag, insomnia, or irregular habits.
• Executives, entrepreneurs and creatives who don’t sleep well and need high efficiency and productivity during the day.
• High-performance athletes aiming to improve their performance.
• Content creators interested in sharing knowledge about sleep.

What’s included?
• 4 days and 3 nights at La Garriga de Castelladral (private room).
• All meals included.
• All workshop materials.
• Sleep kit.
• Personalized journal notebook.
• Blue light and red light glasses.
• The Tokei Method book (Dr. Carla Estivill & Dr. Eduard Estivill).
• Ikigai book (Francesc Miralles).
• Post-retreat access to digital content: videos, meditations, meal plans, etc.

Notes:
• The retreat includes a private room to ensure optimal rest. If you wish to attend with a companion and share a room, the price will be €2,145.